Chronobiological Psychogenetics
The Key to Understanding Yourself
Chronobiological psychogenetics is a scientific field that provides an opportunity to better understand our physical, emotional, and intellectual capacities and endurance. This science can be considered a kind of map to ourselves—like a compass that helps us navigate life's daily challenges.
Chronobiology is not just a self-awareness tool; it also helps explain the behaviors of our family members and colleagues. It allows us to understand why we react to certain situations the way we do and what lifestyle, work, and activities suit us best based on our individual endurance levels.
Developed by Russian professor Dr. Arthur Zsaskov, chronobiology is based on the energetic relationship between humans and the Earth. His research revealed that every person is born into a specific energetic state of the Earth, which influences their entire life. The energy we receive at birth determines our physical, emotional, and mental endurance.
What is "endurance"?
Endurance refers to how much a person can withstand different impacts—whether physical, emotional, mental, or environmental stressors. Chronobiology helps determine what type of stress and workload a person can handle, in what conditions they perform best, and which areas require special attention. It also reveals which body parts are more sensitive or stronger and helps maintain physical and emotional balance.
We examine our characteristics in three areas:
1. Physical Level – Understanding Our Body's Endurance
- Knowing our physical attributes is essential, as our bodies can only tolerate a 10-15% deviation from our natural endurance levels in the long run. If we consistently exceed this limit, physical problems may arise.
- A chronobiological profile helps determine how much sleep we need, what type of physical activity suits us best, and how much strain our organs can handle. This knowledge enables us to tailor our lifestyle, work, and even nutrition to our unique needs.
- For example, it helps us understand how individuals respond to different work environments. Some people thrive in dynamic, ever-changing settings, while others need stability. It also reveals differences in physical activity requirements—some need frequent movement, while others prefer a more sedentary lifestyle. Understanding our physical endurance can also guide us in choosing the most suitable sports or exercise routines.
2. Emotional Level – Inner Resources and Boundaries
Chronobiology also shows how well we can handle emotional stress. People react to daily challenges with different sensitivities, and their emotional endurance determines how they manage stress and conflicts.
This aspect also reveals our communication and self-expression strategies. For instance, a leader-type person may be inclined to dominate and make decisions, while an introverted person may prefer a more reserved, background role. Emotional endurance influences how we perceive and respond to the needs and feelings of others.
Chronobiology helps us understand why we react the way we do and what strategies can support our emotional balance.
3. Mental Level – Thinking and Learning Styles
- A chronobiological profile not only examines our physical and emotional traits but also considers our intellectual endurance. This indicator helps determine what kind of work suits us best and how we can learn most effectively.
- Different people have different cognitive strengths: some excel in practical, hands-on activities, while others thrive in theoretical or creative tasks. Chronobiology helps us identify our optimal learning and working methods, reducing unnecessary fatigue and frustration.
- Understanding our mental endurance can also help us determine when and how we should work to avoid exhaustion.
- The mental level also defines our thinking style: Are we intuitive or logical problem solvers? Can we handle multiple tasks simultaneously, or do we work best when focusing on one thing at a time?
The Benefits of Chronobiology
One of the greatest advantages of chronobiology is its speed and simplicity. The information is easily accessible, and with just birth data, we can quickly understand our endurance levels and personal traits that shape our lives. Unlike long-term therapy, chronobiology provides a practical and efficient method for self-understanding.
If you want a map to yourself, your family members, or your colleagues, contact me for an individual or group analysis!
